How Much Protein Is in an Ounce of 80 20 Ground Beef

Beef, raw, eighty% lean meat / 20% fat, ground
Select portion size:
Nutrition Facts Portion Size 113 g Corporeality Per Portion 287 Calories % Daily Value * Total Fat 23g 29 %    Saturated Fat 8.6g 43 % Cholesterol 80mg 27 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Saccharide 0g Protein 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg two % Iron 2.2mg 12 % Potassium 305mg vi % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a 24-hour interval is used for general diet advice.		Share by URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beefiness, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis per 4 oz (113 m)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iv.52 mcg Thiamin [Vitamin B1] 0.049 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 4.777 mg 30 % Pantothenic acid [Vitamin B5] 0.563 mg 11 % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] 2.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 7.91 mcg 2 %   Folate, food 7.91 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (blastoff-tocopherol) 0.nineteen mg ane %   Vitamin Eastward, added 0.00 mg   Tocopherol, blastoff 0.19 mg Vitamin G 2.0 mcg ii %   Vitamin K1 [Phylloquinone] ii.0 mcg Betaine ix.3 mg Choline 63.7 mg 12 % Minerals Nutrient Amount DV Calcium, Ca 20.34 mg ii % Copper, Cu 0.07 mg 8 % Iron, Fe two.19 mg 12 % Magnesium, Mg xix.21 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg 14 % Potassium, K 305.ten mg 6 % Selenium, Se 16.95 mcg 31 % Sodium, Na 74.58 mg iii % Zinc, Zn 4.72 mg 43 % Proteins and Aminoacids Nutrient Amount DV Protein 19.40 yard 39 %   Alanine i.216 g   Arginine 1.263 one thousand   Aspartic acid ane.748 g   Cystine 0.200 1000   Glutamic acrid 2.910 g   Glycine one.318 g   Histidine 0.631 m 55 %   Hydroxyproline 0.307 chiliad   Isoleucine 0.858 thousand 55 %   Leucine 1.513 g 44 %   Lysine 1.608 g 52 %   Methionine 0.499 g   Phenylalanine 0.757 k   Proline 0.989 g   Serine 0.777 g   Threonine 0.751 g 46 %   Tryptophan 0.098 thousand 24 %   Tyrosine 0.597 m   Valine 0.954 g 49 %   Phenylalanine + Tyrosine 1.354 thousand 50 %   Methionine + Cysteine 0.499 g 32 %		Carbohydrates Nutrient Corporeality DV Carbohydrate 0.00 chiliad 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Internet carbs 0 g Fats and Fat Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.06 1000 0.02 chiliad 0.33 Food Corporeality DV Fat 22.600 g 29 %   Saturated fatty acids eight.567 yard 43 %     Butanoic acrid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.016 g     Eicosanoic acid 0.018 g     Heptadecanoic acid 0.253 g     Hexadecanoic acid 4.835 m     Hexanoic acid 0.000 g     Octadecanoic acid 2.669 g     Octanoic acrid 0.000 g     Pentadecanoic acid 0.107 grand     Tetradecanoic acid 0.669 one thousand   Monounsaturated fat acids 9.998 g     Docosenoic acrid 0.000 thousand     Eicosenoic acrid 0.075 m     Heptadecenoic acid 0.185 chiliad     Hexadecenoic acid 0.818 g     Octadecenoic acid 8.669 g     Tetradecenoic acid 0.183 g     Trans-octadecenoic acrid 1.333 k   Polyunsaturated fat acids 0.589 thou     α-linolenic acid n-3 (ALA) 0.06 g     γ-linolenic acid n-6 (GLA) 0.02 thousand     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-three acrid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 1000     Eicosatetraenoic acrid 0.040 thou     Octadecadienoic acrid 0.475 one thousand     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.073 g   Fatty acids, full trans 1.333 one thousand     Fat acids, full trans-monoenoic 1.333 g Sterols Nutrient Amount DV Cholesterol 80.23 mg 27 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.95 g Caffeine 0.00 mg Theobromine 0.00 mg Water 69.91 g
Foods related to beef, raw, fourscore% lean meat / twenty% fatty, footing
Beef, broiled, cooked, patty, lxxx% lean meat / twenty% fat, ground		Beef, pan-baked, cooked, patty, 80% lean meat / twenty% fat, ground
Beef, pan-browned, cooked, crumbles, 80% lean meat / twenty% fat, footing		Beef, broiled, cooked, loaf, fourscore% lean meat / 20% fat, ground
Beefiness, raw, 95% lean meat / five% fat, ground		Beef, raw, 85% lean meat / 15% fatty, ground
Beef, raw, 70% lean meat / 30% fat, ground		Beef, raw, 93% lean meat / seven% fatty, ground
Beef, raw, 97% lean meat / 3% fat, footing		Beef, raw, ninety% lean meat / 10% fat, ground
Beef, raw, eighty% lean meat / 20% fat, basis contains 287 calories per 113 g serving. This serving contains 23 m of fat, 19 thousand of protein and 0 g of saccharide. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, fourscore% lean meat / 20% fat, ground contains 8.6 m of saturated fatty and lxxx mg of cholesterol per serving. 113 k of Beef, raw, 80% lean meat / 20% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.nineteen mg of iron, twenty.34 mg of calcium, 305 mg of potassium. Beefiness, raw, 80% lean meat / 20% fat, ground belong to 'Beefiness Products' food category.
Food backdrop Source USDA Standard reference Category Beefiness Products

sloneouldemove.blogspot.com

Source: https://www.nutritionvalue.org/Beef,_raw,_80%25_lean_meat_%252F_20%25_fat,_ground_nutritional_value.html

Share this post